Nucleus (Noo-klee-us)
The central and most important part of an object, movement, or group, forming the basis for its activity and growth.
Strength training is key to your overall health and wellness. Our group strength training classes will challenge you and make you stronger regardless of your current fitness level. Our certified coaches will teach you proper movements, correct form and help you reach new personal fitness goals.
Start your journey with us today!
Meet the Team
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Jesse Vezey
FOUNDER, NASM Certified Personal Trainer & Nutrition Coach
Jesse has over 25 years of experience with a wide range of exercise modalities, including running multiple marathons, 20 half marathons, traditional weight lifting, crossfiit, spin and HIIT workouts. Jesse has also been heavily involved with coaching youth sports including Basketball, Volleyball, Football, and Soccer. Jesse has a strong desire to share his love of fitness with others and help them transform their lives in a positive way. Jesse is a natural coach and focuses on education and positive direction and encourages you to push yourself to reach your desired goals and full potential.
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Janelle Vezey
NASM Certified Personal Trainer & Coach
Janelle has over 20 year of fitness experience including running, yoga, Pilates, weightlifting and HIIT workouts. Janelle has a firm belief in the positive impact exercise can have on mental, emotional and physical health. Janelle loves to work with people and enjoys sharing her knowledge and strong belief in fitness and the key role it can play in helping to create a life of strength, stability and healthy self esteem.
After Jesse spent 23 years in the fast food industry and running his own franchise Jesse and his wife Janelle decided to follow their real passion. Instead of assisting in the fast growing world of convenient, unhealthy eating and increasing laziness Jesse and Janelle wanted to help make an impact on peoples lives by doing exactly the opposite. Helping others get fit and be the healthiest versions of themselves.
SERVICES
At Nucleus Gym we believe that fundamental lifts are key to developing a firm foundation for strength training and exercise. This combined with HIIT interval training and mind muscle connection can help you achieve your strength and fitness goals. Education with these vital components play an important role in your success in establishing a life long commitment to your health and wellness. Not only does Nucleus gym offer challenging group classes but we also offer personal training sessions and nutritional coaching. Nucleus Gym provides a space to learn and understand how and why these principals can benefit you and your body and the important function it plays in living a healthy and happy life. No matter what your fitness level is our classes and our coaches will challenge you to be mentally and physically stronger and push you to the next level!
Box Platforms
Battle Ropes
Resistance Bands
Personal Training
Youth Strength Training
Youth Plyometric Training
Free weights
Sled
Echo Bike
Rower
Tire Flip
Jump Rope